Lifestyle Choices

Lifestyle choices are individual and sensible decisions to implement a behavior which may or may not enhance your health, greatly influencing overall well-being………

Dimensions of wellness

Wellness is described as a concept aimed to mainly focus on optimizing a person’s well-being. It is rather compulsory for a person to set their health goals a top priority to …..


Proteins are macromolecules that consist of one or more long chains of amino acids. Our body is made up of thousands of proteins each carrying out their own specific function…..

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